Investing Strategies and the Importance of Sleep
During the Bitcoin 2025 conference in Las Vegas, prominent biohacker Bryan Johnson shared his unconventional perspective on optimal investing strategies—highlighting the vital role of sleep. He asserted that prioritizing quality rest not only enhances physical health but also sharpens decision-making skills, leading to improved outcomes for investors. Johnson declared,
“Building your life around sleep is the best thing you can do to make more money in Bitcoin.”
This indicates that a well-rested trader possesses a cognitive advantage crucial for success in the volatile world of cryptocurrency.
Johnson’s Journey and Health Regimen
Johnson’s journey toward achieving immortality began in late 2021 when he adopted a rigorous, data-driven health regimen designed to reverse aging and enhance vitality. His groundbreaking experiments include a variety of methods aimed at optimizing personal health, with sleep being a fundamental aspect of his longevity quest, alongside more unusual measures like plasma infusions and rejuvenation therapies.
The Science Behind Sleep
Scientific studies have increasingly validated the connection between quality sleep and enhanced longevity, as well as overall well-being. A report from the UK Biobank released in January 2024 found that even short daytime naps can bolster brain performance and overall health. More generally, sleep is essential not only for cognitive function, memory, mood, and mental health but also supports heart health, metabolism, immune responses, and tissue repair, while regulating hormones related to appetite and stress recovery. Johnson positioned sleep as the ultimate performance enhancer, stating,
“Sleep is the number one best performance-enhancing drug in the world.”
Reassessing Priorities in an Advancing World
Moreover, Johnson emphasized the importance of sleep in context with the rapid advancements in technologies such as artificial intelligence, which he predicted would significantly reshape the human experience in ways that exceed the impact of Bitcoin. He urged the audience to reassess their priorities, suggesting that the focus should shift from traditional measures of success like wealth and power to sustaining individual and collective health amidst emerging challenges.
A Bold Prediction for the Future
With a bold prediction, Johnson posed a scenario for the future:
“The last halving of Bitcoin is set for 2140. Wouldn’t it be extraordinary if we could all be around to witness that moment?”
He conveyed his belief that the current generation has the unprecedented potential to achieve significant longevity, challenging attendees to value their health as much as the fluctuating Bitcoin market.
